Nourish yourself and your family – with confidence!
The Family Nutrition Pro helps busy parents overcome challenges and uncertainties when it comes to feeding your family and yourself!
Worried about whether you or your child(ren) are getting the best nutrition possible?
Need help with making meals stress-free?
The Family Nutrition Pro can help you gain the skills and confidence you need to ensure you’re doing right by your own and/or your child(ren)’s body, even for the busiest of families.
You eat, and offer food to your child, multiple times in the day, and if mealtime is a source of stress, it can be exhausting and defeating to face that stress all day, every day.
From nourishing yourself during fertility, pregnancy, and parenthood to nourishing your newborn to teenager, The Family Nutrition Pro has you covered with the support you need to make mealtimes peaceful and nutritious for all.
As Seen In:
services
Let’s Work Together
Nutrition Counseling
Group Workshops
Online Courses & Support
Connect & Get Supported
Nourished Foundations
Self-paced courses, group support, or VIP individualized support
This is the most supportive and comprehensive set of online resources to help you set your baby or toddler up with a healthy and joyful relationship with food, right from the start.
Get all the resources you need feed your little with calm, expert confidence so mealtime can be a time for joy and connection rather than stress…for life! Tailored to your needs and budget, you can access courses that grow with your baby and toddler, community support, and/or professional help from The Family Nutrition Pro, herself.
Individual
1:1 Nutrition Counseling
Direct customized support
Gain personalized strategies and support. This is especially helpful for people who have tried everything and still feel overwhelmed and confused or who have a unique medical diagnosis that needs specific nutrition expertise.
This service is offered virtually with video sessions and might be covered by insurance.
Household solutions
Family Nutrition Counseling
Help for more than one family member at the same time
Simplify mealtime! Support your entire family at one time. If you’re struggling to coordinate multiple family members’ nutrition needs, this is the service for you.
Stop juggling a variety of preferences and nutrition needs with being a short-order cook: Dana will support the parent(s) who prepare meals and the entire family in achieving goals together.
This program is offered on a cash pay basis, virtually – with in-home visits in the Denver-Morrison area being available in select cases. Start with a Discovery Call to discuss your needs and set up a unique strategy for your family.
Collaborate
Group Workshops
Parents, students, childcare providers and medical providers
Gain knowledge on a specific topic or life stage for personal or professional support. Learning with other parents or professionals interested in the same topic strengthens the experience, giving opportunities to collaborate, commiserate, and celebrate together.
These classes are available virtually to all and in-person in the Denver-metro area. Price varies – set up a Discovery Call to discuss your needs.
For Parents:
- Sign up for my newsletter and/or follow me on social media to learn about upcoming classes (many are FREE!)
For Professionals:
- Classes can be customized to your organization’s needs
- Set up a 15 minute Discovery Session to discuss your needs.
Hi there!
I’m Dana
I’m a mom. And I LOVE everything about food and families.
Before I became a Registered Dietitian and Board Certified Specialist in Pediatric Nutrition, I grew up trusting everything about diet culture. I have personal experience with being told I was overweight which led to disordered eating as an adolescent.
More recently I’ve struggled with and learned from: infertility, 4 years total of breastfeeding, and being the main cook for a family of four (of course with varying food preferences, to keep it interesting).
My passion for nutrition stems from these personal experiences, and my successful approach has been built on evidence and experience with helping thousands of families around the country reach their nutrition goals.
For fun, I enjoy snuggling with my dog and children, hiking, paddling, skiing, dancing to live music, and teaching Jazzercise.
4 Steps to Success
Follow these 4 simple steps to gain confidence and reduce mealtime stress
1
Schedule
a Discovery Session: this helps us figure out which service will best suit your needs
2
Register
for individual or family nutrition counseling, or group classes, and/or get on the waitlist to learn with the new small group cohort program will begin.
3
Commit
to explore your path forward with an open mind
4
Enjoy
your new level of confidence with nourishing yourself and/or your family!
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